https://drbonnieshelton.com/blog daily 1.0 2021-02-19 https://drbonnieshelton.com/blog/oura-ring-experience monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1613773385624-6GEO43J4VWGCFJPBAHEC/IMG_3174.jpg Blog - Oura Ring experience Oura Ring- yep, that’s my hand https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1613773609532-AT1I1EBGLM84YAVSQ95M/IMG_3175.jpg Blog - Oura Ring experience The sensors are seen on the inside of the ring and should be on the palm side of your finger https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1613773841985-TAXCE6IAHWXXN8RUO3KA/IMG_3179.PNG Blog - Oura Ring experience This was a good night- both REM and deep sleep were in optimal range. https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1613773925372-0035F7OQ4J05BFCWEBGO/IMG_3178.PNG Blog - Oura Ring experience Not as good sleep. REM not optimal, total sleep was only 5 hours https://drbonnieshelton.com/blog/the-end-of-my-camper-van-travels monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1613163914016-HRXNRSSSIEGZP5PXG84K/IMG_2945.jpg Blog - The End of my Camper Van Travels Bok Tower Carillon, Lake Wales, FL Don’t you just love this stone! https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1613164160432-DI9T4A4H8OFKB6SC74EX/IMG_2924.jpg Blog - The End of my Camper Van Travels Waiting for Covid testing- All negative! https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1613164216255-PM9CCTR7WS89XB7J6TFS/IMG_2930.jpg Blog - The End of my Camper Van Travels The best stone crabs ever from Lombardi’s in Orlando https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1613164322401-YXC111LRTSMDRLZGR0F0/IMG_2929.jpg Blog - The End of my Camper Van Travels Key Lime pie from Lombardi’s https://drbonnieshelton.com/blog/my-experience-with-continuous-glucose-monitor monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1609343630105-WMWZEETWK6MJFHBA16TP/image-asset.jpeg Blog - My Experience with Continuous Glucose Monitor Photo credit Micheile Henderson @Micheile https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1609340318824-A3LJV0GH3V6M4H1VZ6EE/IMG_2787.jpg Blog - My Experience with Continuous Glucose Monitor Levels package with 2 sensors and 2 patches https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1609341112329-BPHV9J5PVCPJ8FOUSDUA/IMG_2820.jpg Blog - My Experience with Continuous Glucose Monitor Position of sensor https://drbonnieshelton.com/blog/insulin-resistance-insulin-sensitivity-metabolic-fitness monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1608142787675-A7FOY6JR385MQDKYWXG9/image-asset.jpeg Blog - Insulin resistance, Insulin sensitivity, metabolic fitness... Photo credit: Siora Photography @siora18 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1608143348009-CZ2TIO5W7TY2RU9VG3JI/IMG_2784.jpg Blog - Insulin resistance, Insulin sensitivity, metabolic fitness... From Abbott Freestyle Libre website https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1608143404746-UORQ3QASBRIPY95DXFKY/IMG_2783.jpg Blog - Insulin resistance, Insulin sensitivity, metabolic fitness... From Abbott Freestyle Libre website https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1608143492998-QJL68J3NSPIE1WPBUUPU/IMG_2785.jpg Blog - Insulin resistance, Insulin sensitivity, metabolic fitness... From the Levels Health website- the position of the CGM on back of arm https://drbonnieshelton.com/blog/margaritaville-plus-sherees-home-hacks monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1607387266927-XHGE2K2KO1E1V55G72HY/IMG_2583.jpg Blog - Margaritaville! Plus Sheree's home hacks Sunset on Hilton Head Island after Thanksgiving dinner https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1607388065233-JWCSQRTY1AEIQHOT4GIJ/IMG_2558.jpg Blog - Margaritaville! Plus Sheree's home hacks Charlotte is ready for a ride https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1607388149130-8J7Y6HW3HH4FXY0HCRA0/IMG_2561.jpg Blog - Margaritaville! Plus Sheree's home hacks She insisted on driving https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1607388825057-59H5IVED4F0HM7SCG9SK/IMG_2571.jpg Blog - Margaritaville! Plus Sheree's home hacks Complimentary towels! https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1607389817448-J7O1A6QXJYXW2RJOLY3G/IMG_2577.jpg Blog - Margaritaville! Plus Sheree's home hacks Hilton Head Island beach https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1607388454386-P7A78NO02C6HBZL6C2ET/IMG_2566.jpg Blog - Margaritaville! Plus Sheree's home hacks Six lighted pickleball courts and an onsite pro giving lessons https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1607388699922-I3GR8B899BJCPKE9P5WT/IMG_2567.jpg Blog - Margaritaville! Plus Sheree's home hacks Charlotte enjoyed this! https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1607389099814-OKIDMGIVV8KB6V86VLN3/IMG_2727.jpg Blog - Margaritaville! Plus Sheree's home hacks A cover to keep people from turning the switch on and off https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1607389159100-JNXXHF6MQ0VOMTXSL6XE/IMG_2728.jpg Blog - Margaritaville! Plus Sheree's home hacks felt sliders for chair legs- kind of like condoms for chairs to prevent scratching of floors https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1607389249852-DWX6YKET9FGDYYLWHAUR/IMG_2708.jpg Blog - Margaritaville! Plus Sheree's home hacks no streaks and no ammonia! https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1607389312903-LIIDWQDBWCTY63NV6TZT/IMG_2710.jpg Blog - Margaritaville! Plus Sheree's home hacks cute little containers for snacks- avoid all those zip lock bags https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1607389365966-61J30JBGSKN6NZRVU5MY/IMG_2712.jpg Blog - Margaritaville! Plus Sheree's home hacks vegetable chopper- not so good for lettuce https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1607389418234-11U57PN356S68QZDJZAK/IMG_2713.jpg Blog - Margaritaville! Plus Sheree's home hacks magnetic measuring spoons https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1607389467767-DVYRN0TYWUB320ZLHNW6/IMG_2714.jpg Blog - Margaritaville! Plus Sheree's home hacks Lint free towels-how did I not know about these! https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1607389529024-EJRY1AFD8CEMJZEN4B9G/IMG_2719.jpg Blog - Margaritaville! Plus Sheree's home hacks a meat separator chopper thingy- for when you cook ground meat https://drbonnieshelton.com/blog/columbia-tn-and-beyond monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1606063440264-TBXRU3H6GS2E4UF94QK3/IMG_2476.jpg Blog - Columbia, TN and Beyond Columbia, TN Courthouse, in the center of the downtown square https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1606064591535-64KTQED266D1V0D8UOBE/IMG_2502.jpg Blog - Columbia, TN and Beyond Thanks to Andrew for all the expert fire building and to Kristin and Hudson for all the fun times and places to eat and sleep. https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1606063997557-N0MC2RS7Q81STQ0SG0ST/IMG_0097.PNG Blog - Columbia, TN and Beyond There it is, Center of The World, OH https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1606063797546-EWTRENNU7GTWAYXXFRQL/IMG_2508.jpg Blog - Columbia, TN and Beyond You can tell you are in Ohio because of the shape of the state route sign! Hadn’t noticed that before. If you don’t know where you are when driving ask Siri “hey siri, what state am I in?’ She knows! https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1606063721625-YVXL8RIQWEW0KMK7EEQA/IMG_2521.jpg Blog - Columbia, TN and Beyond Yes, a restaurant in Ohio and other states! https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1606064113962-BJH16O9JA94FUMA67QU7/IMG_2516.jpg Blog - Columbia, TN and Beyond Sunset over the farm in VA https://drbonnieshelton.com/blog/road-trip-2020-more-adventures monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1604939832085-GCL41NJG24EDX2DIC7XQ/IMG_2424.jpg Blog - Road Trip 2020 More Adventures! Hey Charlotte! That’s my sleep space! https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1604940354841-E6VELUDXQ6L8ALGXMQDL/IMG_0096.jpg Blog - Road Trip 2020 More Adventures! Look at all the fun colors! https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1604940424896-MO8DPCLBS7EUKL4T8LE9/IMG_2358.jpg Blog - Road Trip 2020 More Adventures! Remote rest stop in Utah https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1604940619058-URY8Z8BG6Q248FWJOZH9/IMG_2428.jpg Blog - Road Trip 2020 More Adventures! Not an affiliate of any of these products https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1604940905583-NMLW50A170XC7HZ7NY76/IMG_2430.jpg Blog - Road Trip 2020 More Adventures! Portable Toilet Camping Toilet https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1604941013257-37LKV49T45FMYTPCS7S9/IMG_2431.jpg Blog - Road Trip 2020 More Adventures! It collapses so flat! https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1604941067228-QH46EZJJCAV3BKTU6T3X/IMG_2429.jpg Blog - Road Trip 2020 More Adventures! And a handy stool! https://drbonnieshelton.com/blog/road-trip-2020 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1603976496136-ZCYMNGWKYW5HZDYV2BC7/IMG_2330.jpg Blog - Road Trip 2020! Heading East! https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1603976881350-AO3HQI0NUWUXXMBUMDB9/IMG_2331.jpg Blog - Road Trip 2020! She looks excited, right? https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1603977198026-GDYVKJTOAOUBH0XJ6H6U/IMG_2339.jpg Blog - Road Trip 2020! Somewhere along I-90 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1603977282042-CVNHB7UEAXII9CJOLOVJ/IMG_2354.jpg Blog - Road Trip 2020! Utah or Colorado? https://drbonnieshelton.com/blog/biohacking monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1603127860086-SEDVAYLM64DSPHD9HWBH/image-asset.jpeg Blog - Biohacking Photo credit: John Arano @johnarano I picked this photo because this is the future me since I started strength training! haha… https://drbonnieshelton.com/blog/alzheimers-prevention monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1602173240881-OP74N8J7I7KEHOVBF4RQ/image-asset.jpeg Blog - Alzheimer's Prevention? Photo Credit: Nadine Primeau @nadineprimeau https://drbonnieshelton.com/blog/toxic-alzheimers-part-2 monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1600437976396-9PWU9U3BVASEYD9UMMHE/image-asset.jpeg Blog - Toxic Alzheimer's Part 2 Photo credit: Bruno Martins @brunus https://drbonnieshelton.com/blog/toxic-alzheimers monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1599498550297-ZPWZB65NCOG4BE5GMXRD/image-asset.jpeg Blog - Toxic Alzheimer's Photo credit: Veeterzy @veeterzy https://drbonnieshelton.com/blog/the-end-of-alzheimers monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1597765608670-OFW0903CHB6O6YK3QNTQ/image-asset.jpeg Blog - The End of Alzheimer's? Photo credit Yannes Kiefer @yanneskiefer https://drbonnieshelton.com/blog/to-mask-or-not-to-mask monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1594051143899-I0UJBGW860ILV7JB3X1H/IMG_2052.JPG Blog - To Mask or not to Mask? https://drbonnieshelton.com/blog/functional-medicine-part-2 monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1593799631173-F2LY7SW5AK36EBKKK5JC/image-asset.jpeg Blog - Functional Medicine Part 2 Photo credit: Online Marketing @impulsq https://drbonnieshelton.com/blog/functional-medicine-part-1 monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1592418041806-CTFRAWUK80VRE3VBPGKU/image-asset.jpeg Blog - Functional Medicine Part 1 Photo credit: ja ma @ja_ma https://drbonnieshelton.com/blog/xploration-centre-parenting-and-education-tips monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1590693749839-GBO931OQ7UZWZJSP2DAJ/image-asset.jpeg Blog - Xploration Centre Parenting and Education Tips Photo credit: Frank McKenna @frankiefoto https://drbonnieshelton.com/blog/mystery-illness monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1589560803192-BPATGAFDXKTKYK9UZ9XV/image-asset.jpeg Blog - Mystery Illness Photo credit: Unsplash LN @younis67 https://drbonnieshelton.com/blog/covid-19-decisions monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1586965317912-FMTCYUYF6GS3LFK63MDB/image-asset.jpeg Blog - Covid 19 decisions Photo credit: engin akyurt @enginakyurt https://drbonnieshelton.com/blog/resources-for-sleep-headaches-and-covid monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1585851637103-AH0K55G9UUAG330LYFDZ/image-asset.jpeg Blog - Resources for Sleep, headaches and Covid photo credit: Diane Helentjaris @dhelentjaris I love Zinnias! https://drbonnieshelton.com/blog/regenerative-agriculture monthly 0.5 2020-03-03 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1583269559752-Q4RBKVBFGDOO9ESNVG4N/IMG_1499.JPG Blog - Regenerative Agriculture Finca Luna Nueva Lodge- one of the choices for lodging https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1583270035029-249Y96W44538LIN2GQLO/IMG_1491.JPG Blog - Regenerative Agriculture My fun souvenir from the lodge https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1583270220993-GAZ15ET6ZXEVJ6OCF8YV/IMG_1470.JPG Blog - Regenerative Agriculture Horseback riding to view the volcano https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1583270312644-QA5DMOCYD26NZMBNDADE/IMG_1501.JPG Blog - Regenerative Agriculture Three toed sloth cruising down the driveway the day I left https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1583270381920-YRHU4GBLWTS9W9HE0H1B/IMG_1355.JPG Blog - Regenerative Agriculture Breakfast buffet-included daily https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1583270444844-38KEX90Y762F10CXQHFA/IMG_1480.JPG Blog - Regenerative Agriculture Yummy lunch! https://drbonnieshelton.com/blog/cbd-information monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1581536447475-AMVSYVUUPGU67TSQ9D5X/CBD+photo.jpg Blog - CBD Information CBD tinctures-two brands I am familiar with https://drbonnieshelton.com/blog/i-got-scammed monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1580925228332-YHPSWPNTS8EEHP6AFF6F/image-asset.jpeg Blog - I got scammed! Photo from Unsplash Chris Moore @chrismoore https://drbonnieshelton.com/blog/prolon-fasting-mimicking-diet-review monthly 0.5 2020-01-20 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1579544265995-PVUR5RV6K4ITN3GLZCZE/IMG_1188.JPG Blog - ProLon Fasting Mimicking Diet Review Sample of the foods provided in ProLon Meal kit https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1579544716315-TMW9ZWLBNXQZ8O5HHINT/IMG_1187.JPG Blog - ProLon Fasting Mimicking Diet Review ProLon Meal Program box https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1579545328196-F2N7CV41WG5TV2V3NKP3/IMG_1190.jpg Blog - ProLon Fasting Mimicking Diet Review Day by day meal program https://drbonnieshelton.com/blog/hiit-exercise monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1579113106391-4ZIC8XN8KYR5PM0DGSLA/image-asset.jpeg Blog - HIIT Exercise photo credit: Erlend Ekseth @erlend https://drbonnieshelton.com/blog/death-preparedness-part-3 monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1578332316628-SX8ZAHTAMFLSMKHBZXKV/image-asset.jpeg Blog - Death Preparedness Part 3 Photo credit Daniel Welsh @wel_shy https://drbonnieshelton.com/blog/happy-merry-gratitude monthly 0.5 2019-12-14 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1576293476408-EU140YF3MIHGXJV9H1ZR/IMG_0925.jpg Blog - Happy Merry Gratitude My Mom, Wanda, celebrating her last birthday at age 87 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1576293661207-TR63EANA34JOXXG5QEKE/IMG_0975.jpg Blog - Happy Merry Gratitude T-shirt quilt in memory of our Mom https://drbonnieshelton.com/blog/death-preparedness-part-2 monthly 0.5 2019-12-06 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1575660112536-DXNI1JA0NIPPYD58LXSX/image-asset.jpeg Blog - Death Preparedness Part 2 Photo credit: Tobin Rogers @tobinrogers https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1575659936025-LZDDYM7CX9R9FKD7RW3Z/image-asset.jpeg Blog - Death Preparedness Part 2 Photo Credit Tyler Nix @jtylernix https://drbonnieshelton.com/blog/whats-all-this-buzz-about-death-preparednesspart-1 monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1574898381678-7S1HEU2543YBZVX80V1P/image-asset.jpeg Blog - What's All This Buzz About Death Preparedness...Part 1 Photo Credit Michael Yuan @ilikecalculus https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1574898247022-83FJ22Z34AVEIIPJIT10/image-asset.jpeg Blog - What's All This Buzz About Death Preparedness...Part 1 Photo Credit Mr. Xerty @xerty https://drbonnieshelton.com/blog/whats-all-this-buzz-about-inflammation-and-food-sensitivities monthly 0.5 2019-11-20 https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1574279764998-OI8G0ILS1FILNVA5UVAN/image-asset.jpeg Blog - What's All This Buzz About Inflammation and Food Sensitivities... photo credit: Anna Pelzer @annapelzer https://images.squarespace-cdn.com/content/v1/5d2ba7903ea9f20001abe2d8/1574280401618-393QBYFQGJLHX8MTVVYT/IMG_0848.jpg Blog - What's All This Buzz About Inflammation and Food Sensitivities... 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